Smells like Aromatherapy

Smells like Aromatherapy

A great way to show some how much you care about them and relieve a little tension and stress that might have accrued over the course of a long hard day is to give a nice aromatherapy massage.  These massages have many physical and emotional benefits for both parties involved. However, when giving an aromatherapy massage, it is important to follow important safety guidelines so that you might avoid any potential injuries.

The first thing to be aware of is the flammability of the oils involved in aromatherapy. Be careful when using them near an open flame.  The second thing that you should be aware of is that you should try not to use too much pressure during your massage. Too much pressure can be painful and turn a relaxing massage into an ordeal. Also it is important to avoid putting pressure directly on the bones, since this might cause injury. To avoid re-injury, stay away from areas that have been fractured. It is also a good idea to avoid areas that may be infected.

If you are pregnant or have stomach pains, it is recommended that you do not have your abdominal areas massaged. Also, people with blood clots are not great candidates for a night of aromatherapy and massage. When performing a massage try not to crack in bones and leave any adjustments to a qualified professional.

Be sure that you dilute your aromatherapy oils into carrier oil like sweet almond oil (15 drops into a ounce is a good start). For stress relief, use lemon or lavender oils, and for sore muscles, use eucalyptus or peppermint oils. If you are looking for a romantic evening try using jasmine, which is good aphrodisiac aromatherapy oil.  Left over oil can be stored in an airtight container for later use.

By following these simple safety guidelines, you will ensure a good time for everyone involved. An aromatherapy massage is a great way to relieve stress, store muscles, or initiate a romantic evening with your partner.