The Amazing Power Of Aromatherapy Massage
The Amazing Power Of Aromatherapy Massage
Dating back centuries, many people have talked about the amazing virtues of the essential oils as having healing properties. Recent studies have shown what some people have already known for over two centuries and that is the amazing benefits of an aromatherapy massage.
A recent study done in London by the Royal free any University College Medical School, used at group of independent reviewers to analyze the results of aromatherapy massage on over 1300 reference studies. Those studies showed that short-term benefits were obtained on psychological well being, supporting the positive effects on anxiety. The also found that aromatherapy massage also helped reduce nausea and pain. There are some additional studies being conducted to determine if aromatherapy Boost the effects of massage done with the essential oils.
Various Types of Oils Used
Basically, a distillation process extracting them from flowers, plants, woods and herbs obtains the essential oils used in the aromatherapy massage. These oils are all part of the plants biological makeup, as well as giving them their own unique to scent. Over the centuries and through many trials and errors, people eventually found out which oils worked best for treating certain ailments.
For example, anyone with aches and pains would benefit or from a mixture of black pepper, rosemary, fir, lavender and marjoram with their aromatherapy massage. Tendonitis can be massaged with the compound of lavender, peppermint and rosemary. Anyone with sunburn can find relief by using chamomile, peppermint, lavender and eucalyptus.
People have been using massage therapy for very long time for relaxation and stimulation. Incorporating essential oils into the massage enhances the benefits even more. There are great benefits from simply inhaling the fragrances, however, in aromatherapy massage; the benefits are even greater when the oils are massaged into the skin. With a good aromatherapy massage, the patient benefits from the oils, the massage and the scent.
If a person has poor circulation, they can enhance their circulation by using a combination of black pepper, carrot seed, Sage, lemon and thyme along with a good massage. This form of aromatherapy massage will definitely help with poor circulation.
For babies with stomachaches, try applying a mixture of dill and geranium. For any women having problems sleeping due to a pregnancy, try a light aromatherapy massage with Roman chamomile and lavender.
Kerry Ng is a successful Webmaster and publisher of The Massage Blog. For more great helpful information about the Massage visit The Massage Blog
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Categories: Aromatherapy Tags: Amazing, Aromatherapy, Massage, Power
Aromatherapy Essential Oils: Natural Power For Healing
Aromatherapy Essential Oils: Natural Power For Healing
Scent is the ultimate medicine because of its unfaltering power to heal. The Chinese utilized the capabilities of aromatherapy essential oils in burning their incense to create harmony and peaceful balance within their lives. Various countries have utilized the power of scent to develop their own methods of pure aromatherapy. Scientists have proven a relationship between smell and the state of a person’s psyche, making him experience moods depending on the scent smelled. Smells can evoke very strong emotional reactions and responses due to emotional associations. The smell of your mother’s perfume could make you feel loved, while the scent of beer may remind you of your abusive, alcoholic father. The direct association of emotion and fragrance is not only an invention of perfume-makers and poets. Our scent receptors are connected to the limbic system, a system considered to be the very core of our emotions.
Aromatherapy essential oils come in many forms. They are distilled from a specific plant, root, or herbs using heat water. The use of these oils have positive effects on you depending on how the oil is used. Inhaling them can contribute to the stimulation of the mind and body. Eucalyptus, when inhaled, can ease nasal and lung congestion while lavender can relieve you of your insomnia. Aromatherapy oils can also be applied to rejuvenate the skin and relieve common dermatological abnormalities. Tea tree is a natural disinfectant you could commonly find in today’s soaps. It is well known for its anti-bacterial and anti-fungal properties that facilitate the cleaning and healing of minor wounds, scrapes, and scratches. Eucalyptus, when applied topically, can ease muscle aches, cramps and sprains.
Not all aromatherapy essential oils are beneficial for you. If not used correctly there are numerous negative side-effects. Pure aromatherapy that is applied topically should always be diluted in water to weaken the concentration, or else, a number of different allergic reactions could appear. You could be allergic to some types of aromatherapy essential oils so it is necessary to use them with caution. Allergic reactions can be very painful, uncomfortable, or in some dire cases, life-threatening. Always conduct a skin test before using the oils. Apply a small amount to a patch of your skin and wait a couple of minutes to find out if you are allergic to it.
Pure aromatherapy is beneficial and therapeutic if used correctly. Conduct some research on a particular oil to see what benefits it could bring and how to use it. Aromatherapy is nature’s alternative to dangerous chemicals and invasive medicinal options.
Click on aromatherapy essential oil for some great products and customer reviews. Or for more information visit http://purearomatherapy.info
Pure Aromatherapy: Understanding the Basics
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Categories: Aromatherapy Tags: Aromatherapy, Essential, Healing, Natural, Oils., Power
Aromatherapy and Health Benefits ? the Natural Healing Power
Aromatherapy and Health Benefits ? the Natural Healing Power
Aromatherapy is a complimentary therapy that helps to restore the body and mind to a balanced, healthy state, using healing essences extracted from plants, shrubs and trees.
In aromatherapy these essences are usually applied to the body by way of a gentle massage, although they can be used effectively in many other ways. Apart from their healing powers, these aromatherapy plant essences exude powerful scents which have an effect on the memory and sensory nerves. As a result, aromatherapy treats the whole person, both mind and body. It is a very helpful way of treating the stress-related problems that many of us seem to suffer now that our lives have become so pressured.
Health benefits of aromatherapy –
Aromatherapy helps us to keep healthy by improving the circulation, soothing the nervous system, reducing waste products and lessening the effects of stress. It can to help chronic conditions such as migraine, eczema, rheumatism and sinus problems, offering more relief to some sufferers than others. Obviously, there are acute conditions which you wouldn’t treat with aromatherapy, such as heart attacks and appendicitis.
Aromatherapy oils which are safe to use if used with care are – benzoin, bergamot, black peeper, clary sage, camomile, sweet funnel, frankincense, jasmine, lavender, ginger, marjoram, geranium, eucalyptus, grapefruit, tea tree, lemongrass.
Four common aromatherapy oils –
Lavender – Lavender is one of the most versatile aromatherapy oils of all and is even safe to use neat on the skin. It helps all sorts of problems, from burns to headaches, is great for relieving tension and is naturally antiseptic and soothing.
Eucalyptus – This is very helpful oil for all respiratory problems – coughs, colds, catarrh and flu. If used in a vaporizer or burner it keeps germs at bay, so can protect other members of your family from common viruses.
Camomile – This is calming, soothing oil. It is helpful for itchy rashes and dry skin conditions, and because it is sedative, it is useful for encouraging sleep and relaxation.
Tea tree – This is a fantastic antiseptic and anti-fungal treatment. Use it to clean up cuts and grazes and to treat such irritating problems as thrush and athlete’s foot.
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
Read more about aromatherapy, ayurveda, yoga and massage therapy at Natural cures website – a health guide to make you and your family live better, fit and healthy. Also read the benefits of anti-aging herb Shilajit and stress relieving herb Ashwagandha.
Nick Mutt is an active writer on diverse fields like natural health, ERP, internet marketing, SEO (Search Engine Optimization) & SMO (Social Media Optimization)
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Categories: Aromatherapy Tags: Aromatherapy, Benefits, Healing, Health, Natural, Power
The Power of Mixing Aromatherapy and Massage
The Power of Mixing Aromatherapy and Massage
An aromatherapy massage combines two powerful healing arts into one. By mixing essential oil scents with massage, a deep healing and relaxing experience is produced. In this article, we’ll go over some of the healing properties of an aromatherapy massage. After you read this, you’ll have a good idea of what you can expect if you do decide to get an aromatherapy massage.
Aromatherapy
Although herbs and plants have been used for their curative properties all over the world for centuries, it’s only in the 1920′s that essential oils were discovered.
A scientist accidentally burned his hand during an experiment and plunged his hand into a jar of lavender essential oil because it was close by. The researcher found that the essential oil had amazing healing properties and that his pain quickly disappeared and his burns healed quickly. Upon this discovery, he went on to do further research on other extracts of plants.
Since then, a wide variety of essential oils have been discovered and put into useable form. Essential oils are basically the distillation of various different kinds of plants. Once distilled to their essence, their oils allow you to access their full healing powers.
Aromatherapy is based on the principle that scents and smells can stimulate different areas of the brain and body, producing powerful healing effects. In an aromatherapy massage session, essential oils may also be diluted into base oil and rubbed onto the skin for added healing and sensation.
An Aromatherapy Massage
A massage is already a deeply relaxing experience. Combined with aromatherapy, many clients have found that ailments they’ve come in with simply disappear after the session. An aromatherapy massage can help dispel both physical and mental ailments, as well as psychosomatic ailments (Physical ailments caused by mental ailments.)
When you go into a spa for an aromatherapy massage, your therapist will ask you a series of questions to pinpoint exactly what you’d like to get out of your session. She’ll ascertain whether or not you have any physical or mental ailments that would get in the way of your treatment. She’ll also ask to see if there’s any area she should avoid or pay particular attention to.
Once she has a good idea of where you’re at and what you’re looking for, she’ll begin your treatment. Your massage session is always tailored to where you’re at in your life and what kind of experience you want to have.
A good aromatherapy massage therapist will treat your whole being together – Mind, body and spirit. The massage is not just a physical experience. The massage is designed to permeate through your physical being and into your mind and your spirit. Clients of aromatherapy massages often find their stress and worries quickly draining away during their session. They often feel refreshed and energized afterwards.
Now you know the benefits of an aromatherapy massage and what you can expect if you do decide to have one. An aromatherapy massage is one of those blissful, luxurious life experiences that almost everyone should try at least once.
For 10 years, Marilyn has been active as an advocate for Alternative Health Therapies, specializing in Essential Oils and Aromatherapy to increase wellness. Marilyn also writes Health Articles which showcase both essential oils and other alternative health modalities.
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Categories: Aromatherapy Tags: Aromatherapy, Massage, Mixing, Power