Aromatherapy Recipes for Insomnia Treatment
Aromatherapy Recipes for Insomnia Treatment
Aroma therapy is often called an “alternative therapy”. Aromatherapy is part of the subtle healing realm which also includes flower essences and crystals. Aromatherapy is the use of pure essential and absolute oils. Essential oils are complex, highly fragrant and volatile substances, with varying degrees of complexity, fragrance, and volatility. They are the most potent and concentrated extracts of various parts of flowers, fruits, leaves, spices, roots, and woods. The plant’s essence molecules are approximately 75-100 times more concentrated as an essential oil than in the dried plant. For centuries essential oils have been considered the most therapeutic and rejuvenating of all botanical extracts. They are highly concentrated, regenerating, oxygenating and contain hormones, vitamins, and antiseptics that work on many levels.
Aromatherapy mostly use of health of body, mind and spirit. They are other used in aromatherapy diffusers, aromatherapy lamps,blends, baths, massages and inhalations. In Aromatherapy, the most ccommon method of extraction is steam distillation. Aromatherapy is very effected to treat stress related problems like insomnia. About 15% to 25% of teenagers and adults are affected by insomnia. Lavender is anti-depressant and it may sooth and calm to digestion and nerves. It is useful for lowers blood pressure and reducing pain. Aromatherapy can be used for a variety of physical and emotional problems including stress, anxiety, depression, fatigue, pain, insomnia, coughs and colds, burns, scar tissue, digestive problems and skin disorders. Some essential oils must be strictly avoided during pregnancy.
Aromatherapy burners or diffusers can be used in order to create a soothing atmosphere in your bedroom that helps you relax. Aromatherapy candles can scent any room and have positive effect, too. Benzoin is warming, relaxing and sedative. It is very effective for emotional exhaustion, bronchitis, tension, coughs and insomnia. Neroli is non-toxic, non-irritant and relaxing. This essential oil is very effective for panic, irritability, shock and insomnia. Sweet marjoram is very effective to treat anxiety, catarrh, muscular pain, headaches, joint pain, colds and insomnia. Jasmine is soothing and relaxing. Jasmine is very beneficial for depression, insomnia, nervous exhaustion, breathing difficulties and stress. Sandalwood is very beneficial for depression, catarrh, nervous tension, colic and insomnia.
Juliet Cohen writes articles for aromatherapy and beauty tips. She also writes articles on makeup tips.
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Categories: Aromatherapy Tags: Aromatherapy, Insomnia, Recipes, Treatment
Easy Aromatherapy Recipes For implementing Essential Oils Every day
Easy Aromatherapy Recipes For implementing Essential Oils Every day
Using essential oils each day can make your health better. It will make you calmer, happier, healthier… and smelling great! With just 5 to 6 key essential oils plus some easy aromatherapy recipes, you can enhance your hair, the skin and your stress levels. Start using these aromatherapy home recipes to further improve your morning energy, clear the air at work or sickroom, soften the skin, and relax at the conclusion of an long day.
Essential oils you may need: Lavender, Lemon, Peppermint, Rosewood and Patchouli. Optional: Rosemary
Easy Aromatherapy Recipe #1: Minty Morning Shampoo
Purchase a good unscented shampoo. For every 8 ounces (250ml) shampoo, add 15 drops peppermint, 10 drops lavender and 5 drops lemon essential oil. Optional: Replace 2 drops from the lemon with 2 drops rosemary acrylic. Shake well.
This acrylic recipe balances your scalp’s oil production, promotes hair regrowth and helps prevent (or get rid of) dandruff. Plus its bright, energizing aroma starts your day which has a smile.
Handy Hint: To really ramp up your morning, also have this recipe to scent a plain shower gel or body wash.
Easy Aromatherapy Recipe #2: Soothing Skin Lotion
Purchase a good unscented lotion. For each and every 8 ounces (250ml) lotion, add 20 drops lavender and 5 drops rosewood OR patchouli (patchouli is less floral – beneficial to guys.) Lavender, rosewood and patchouli are excellent skin healers. Help rejuvenate your skin by stimulating occurance of recent skin cells, they balance oil production, and help with skin complaints for example acne or eczema.
Deeply soothing to the nerve fibres, this easy aromatherapy recipe also relaxes the muscles and promotes feelings of calm and well-being.
Handy Hint: Use like a hand lotion whenever you wash the hands. Not only will it give your spirits a lift, but it will likewise kill any lingering germs… AND soften your skin. A winner!
Easy Aromatherapy Recipe #3: Peppermint Pick-me-up Facial Mist (Or Room Spray or Body Mist)
It is a great aromatherapy home recipe to the mid-afternoon slump. Before your reach for coffee or even a chocolate bar, take your spray bottle!
To produce your facial mist, boil enough water to fill your bottle. Allow water cool, then pour it in to the bottle. For each 8 ounces (250ml) water, add 15 drops peppermint and 5 drops lemon. Optional: Replace 3 drops from the peppermint with 3 drops of rosemary. Shake well before each use.
Make sure the nozzle offers a very fine mist. Dark glass or PET plastic bottles are perfect for essential oils recipes as the oils eat through other forms of plastic.
Peppermint, lemon and rosemary boost energy, improve mental alertness and lift mood. In addition they relieve pain; use this spray to help ease a headache.
Utilize this essential oil recipe during a workout to boost your strength and energy. Or use being a room spray to renew sickrooms and nursing facilities.
Caution for public places: Everyone is increasingly responsive to scents – even natural ones – so please make certain your spray doesn’t cause any asthma attacks or other medical issues.
Easy Aromatherapy Recipe #4: Soothing Sleep-time Massage or Bath Oil
For massage oil: Pour 4 tablespoons (60ml) carrier oil right glass bottle. Add 10 drops lavender, 3 drops rosewood and 2 drops patchouli. Position the cap on and shake until mixed.
For bath oil: Pour 1 tablespoon (15ml) carrier oil right into a glass jar. Add 10 drops lavender, 3 drops rosewood and a pair of drops patchouli. Place the cap on and shake until mixed.
This easy aromatherapy recipe also constitutes a fabulous rejuvenating facial serum. Make use of the massage oil recipe above; simply massage gently into your face (avoiding up your eyes) using light, upward strokes. Good for all kinds of skin, specifically if you tailor your carrier oils to your skin.
Click on the link at the conclusion of the article to explore the most effective carrier oils for the skin.
Easy Aromatherapy Recipe #5: Clean Green All Purpose Disinfectant Spray
This easy aromatherapy recipe not simply smells wonderful, just about all kills germs and bacteria… and it is safe for that environment.
Fill a big spray bottle about 3/4 filled with boiled and cooled water. Fill to the peak with white vinegar. Per 8 ounces (250ml) of liquid, add 15 drops lavender and 15 drops lemon gas. Shake ahead of when each use.
Use on virtually any surface: kitchen counters, bathroom fixtures, windows – even your automobile, office and patio… you name, it may fix it!
These 5 simple essential oils recipes make it simple to incorporate aromatherapy into your day-to-day life. In a short time, you’ll see a difference. More energy, less stress… feeling good about caring for yourself… improved health…
Small steps every single day, including ‘aromatherapy breaks’, can help you possess the healthy, happy life you deserve. Do it now!
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Categories: Aromatherapy Tags: Aromatherapy, Easy, Essential, Every, implementing, Oils., Recipes
Easy Aromatherapy Massage Recipes You Can Make In Minutes
Easy Aromatherapy Massage Recipes You Can Make In Minutes
There’s nothing like an aromatherapy massage to cure what ails you. Or at least make the bad stuff go away for awhile. Life is so challenging these days, we all need to take time out to de-stress both mentally and physically.
Massage is one of the best ways to relieve stress because it promotes deep relaxation while at the same time satisfying our need for caring, nurturing touch. Research shows that massage reduces anxiety, tension, depression and pain. And it increases relaxation, healthy mental alertness, creativity and general well-being. It even strengthens your immune system!
When you combine massage with aromatherapy, you radically increase its effect. Essential oils are powerful substances that promote healing on many levels – immune-boosting, nerve-calming, muscle-relaxing and hormone-balancing to name just a few… the list goes on.
Just for fun, try this experiment: Get a massage using an unscented massage oil, either professionally or from a partner. Then get an aromatherapy massage using one of the recipes below. Note: If you buy massage oil, make sure it’s made with pure, natural essential oils – not synthetic fragrance oil. See which type of massage is more relaxing.
With just a few simple ingredients, you can easily make your own aromatherapy massage oil blend. And with these easy aromatherapy massage recipes, you can have (or give) a massage any time you like, in the comfort and privacy of your own home.
Here are a few quick, easy-to-make aromatherapy massage recipes to get you started. Don’t be afraid to use essential oils you really love – often, if you’re especially drawn to a scent it’s because your body needs something it provides (hormone balancing, for instance!)
One note of caution: Before using any essential oils, do your research! Essential oils are powerful substances and should be treated with respect. Pregnant women need to be especially careful about using essential oils in aromatherapy massage; in fact, it’s recommended that they not apply essential oils to the skin at all during the first trimester.
That said, on to the recipes… Here we go!
Relaxing Lavender Aromatherapy Massage Oil Blend
This floral lavender aromatherapy massage oil blend relaxes you inside and out. It works on your nerves, muscles and hormones to soothe, calm and sedate. A perfect night-time massage, especially if you have insomnia! Note: Omit the chamomile if you’re allergic to ragweed.
24 drops Lavender essential oil
4 drops Rosewood essential oil
1 drop Rose Geranium essential oil
1 drop Chamomile essential oil
4 tablespoons (60ml) Apricot Kernel or Grapeseed oil
Sensual Sandalwood Aromatherapy Massage Oil Blend
This spicy, sensual aromatherapy massage oil blend warms you up in the very best way! Its soothing yet spicy scent lifts your mood while at the same time easing your tight, stressed-out nerves. You’re left feeling warm, relaxed and receptive. Enjoy!
22 drops Sandalwood essential oil
5 drops Sweet Orange essential oil
1 drop Patchouli essential oil
1 drop Ylang Ylang essential oil
1 drop Ginger essential oil
4 tablespoons (60ml) Apricot Kernel or Grapeseed oil
Caution: Sweet Orange essential oil can cause photo-sensitivity and sunburn. Do not use before sun exposure. Ginger may irritate sensitive skin, which is why it’s at such a low concentration. If you’re exceptionally sensitive, leave it out.
Sweet Citrus Aromatherapy Massage Oil Blend
This happy aromatherapy massage oil blend has a sweet-tart, fruity citrus scent that’s sure to cheer you up. Citrus oils are especially good for lifting your spirits while at the same time taking the edge off your raw, buzzing nerves. Use it when you’re cranky or miserably stressed – the combination of oil and touch is magical!
14 drops Bergamot essential oil
10 drops Grapefruit essential oil
5 drops Palmarosa essential oil
1 drop Ylang Ylang essential oil
4 tablespoons (60ml) Apricot Kernel or Grapeseed oil
Caution: Bergamot and grapefruit essential oils can cause photo-sensitivity and sunburn. Do not use before sun exposure.
Method:
Combine all ingredients in a dark glass or PET plastic bottle. (I suggest using one with an oil or lotion dispenser cap to prevent spillage.)
Wait at least 24 hours after blending to let the aromas ‘cure’. Remember to keep the bottle in a cool, dark place. Use within three months.
That’s it – it’s that simple! You’ll spend about five minutes preparing your blend… and much longer enjoying it!
I invite you to visit my website to get a bonus article on how to give an aromatherapy massage along some additional aromatherapy massage recipes.
You’ll also find dozens of other quick, easy, fun-to-make aromatherapy recipes you can use to take care of yourself and your family. Recipes to help you sleep better… lose weight… relieve stress… ease pain… improve your skin… and much more!
Visit www.easy-aromatherapy-recipes.com to learn how you can have fun and get healthy with aromatherapy today!
From Kyley Zimmerman
Disclaimer: All information is for educational purposes only. It is not intended to treat, prevent, diagnose, or cure any condition.
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Categories: Aromatherapy Tags: Aromatherapy, Easy, Massage, Minutes, Recipes