What is Aromatherapy and How Does it Work?
What is Aromatherapy and How Does it Work?
As part of the complimentary medicine market, aromatherapy is well known for its relaxing effects. It’s most common use being in the form of massage therapy with the use of essential oils. Contrary to general public opinion that aromatherapy is the simple application of specific essential oils to the skin as part of a luxury massage; one of its main uses throughout history has been to provide the most beautiful women of the world with natural solutions for skin care and hair care. Plant extract, today known as essential oils has been the key ingredients in secret formulae that had cleared complexions, made hair soft and silky and softened hands and feet.
Essential oils have successfully provided the beauties of all times with the perfect solutions for their skin and hair because they contain powerful healing and antioxidant properties which are effective both on a physical and psychological level. Research has shown that certain essential oils can rejuvenate the skin and restore vitality to the tissues by regulating the activity of the capillaries. Regular use of aromatherapy products enhances the top layer of the skin in two ways. First, essential oils will naturally smooth the skin surface by disinfecting and cleansing it, helping to remove the top layer of dead skin cells that give a dull and grey look. Secondly, essential oils penetrate the deepest layer of the skin, rejuvenate and stimulate cell production. The combined effect enhance overall look, creating radiance and a glowing complexion.
Because essential oils are extremely efficient at penetrating the deepest layers of the skin where new cells are formed, care should be taken as to what ingredients are combined with them; more damage than benefits will be achieved if cosmetics containing artificial ingredients are applied shortly after using essential oil products, e.g foundations and sunscreen.
With the increasing popularity of “natural products”, off the shelf “aromatherapy” products are found in department stores and supermarkets, sometimes at prices that will attract the uninformed buyer with the promise of accomplishing the same result.
However, no matter how attractively these products are presented they do not adhere to the aromatherapy principle in the slightest manner. Their high content of synthetic scents and waxes; mineral oils and other form of chemicals can only achieve temporary and superficial benefits, if any benefit at all.
The potent aromas of essential oils travel like any odour through the olfactory system of the nose and the front part of the head to the limbic area of the brain where smell is processed. The limbic brain is closely linked to the hypothalamus, the part of the brain that communicates with the sex glands. Due to the healing properties of these pure essences, regular use of aromatherapy products can improve your health, your mood and even your relationships. Certain essences have calming effects, whilst others are uplifting, some can even be exciting.
Aromatherapy is so much more than a ready made blend of oil in a bottle off the shelf of a drugstore or supermarket. To benefit most from aromatherapy, products should be created on an individual basis. A therapist will assess the mood, state of mind and other personal needs of the client before formulating the blend. Hence, the reason to have your products personalised.
Aromatherapy-care is the brainchild of Zuleikha Assenjee who qualified as an aromatherapist in 2003 after having used the therapy for many years. For more info and to grab your very own FREE Natural First Aid Kit visit: http://www.aromatherapy-care.com
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Categories: Aromatherapy Tags: Aromatherapy, Work
So How Does Aromatherapy Really Work?
So How Does Aromatherapy Really Work?
Learning how aromatherapy works will help you use these natural resources to benefit both mentally and physically. Human beings have used plants, flowers, roots and seeds for nourishment and medicinal purposes because plants are made out of chemicals, water, salt, proteins and alkaloids. Here is a brief explanation of how aromatherapy does work.
Essential Oils
Essentials oils are also known as volatile oils, which can be found in a sac at the surface of the leaves of a plant or flower. These oils contain the fragrance of the flower or plant from where the scents and perfumes are created. Volatile oils contain powerful ingredients besides fragrance such as antibiotic properties that help the flower to survive, repel other insects or bugs that may want to eat or attack it as well as help humans when used correctly.
Human Reaction to Volatile Oils
In order to fully understand how does aromatherapy work you need to learn to use the right type of oils in order to get the desired results. For example, if you are looking for aromatherapy to relieve stress, you need to pick soothing flowers and herbs such as lavender and chamomile. However, if you are looking to wake up and get energized you may want to look for ginger and/or citrus scents.
Essential oils are easily absorbed by human skin as well as easily distributed through the entire body due to which reason they are used for massages in order to alleviate muscle cramps, pains, arthritis and joint pain.
Other Ways to Enjoy Aromatherapy
Aromatherapy works internally and externally through local application on the skin or through the inhaling process. You will be able to find aromatherapy candles, plug-in air fresheners, oil burners and potpourris that can be placed in any room to spread the scent of choice throughout the house. When you inhale a particular aromatherapy scent, it acts directly on your nervous system by triggering the desired feeling such as stress relief, inducing sleep or increasing libido.
Understanding how does aromatherapy work will give you the power to maintain good health, achieve the mood and state of mind you desire. There are also a variety of books available on how does aromatherapy work, which will guide you through the various types of herbs and the essential oils that can be extracted from them and how you can benefit from them. It is important to note that each one of us react differently to aromatherapy whether it is applied locally or inhaled due to which reason it is best you first test it in order to rule out triggering an adverse reaction or allergies.
For more great aromatherapy secrets, Sign up for the Swedish Health Newsletter at: http://www.swedishhealthsecrets.com
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Categories: Aromatherapy Tags: Aromatherapy, Really, Work
How Does Aromatherapy Work — the Nose Knows!
How Does Aromatherapy Work — the Nose Knows!
How Does Aromatherapy Work? To answer this question, let’s start by taking a look at Essential Oils, which are the heart and soul of Aromatherapy.
What Exactly Are Essential Oils?
Essential oils are microscopic molecules of “oil” extracted from the flowers, leaves, stems and/or roots of plants such as trees, shrubs, grasses, flowers and herbs. Simply speaking, essential oils contain the distilled essence of the plant.
For example, if you were to simmer a big pot of lavender flowers on the stove for a while, you’d start to notice little blobs of oil forming on top of the water. This is the essential oil – the essence of the lavender flowers.
Note: This is not a good method of extraction because the essential oil quickly goes moldy due to the presence of water. Plus, it takes A LOT of lavender flowers to make even the tiniest amount of oil. It’s just not worth it – there’s so many other great things you can do with lavender flowers!
Essential oils have microscopically small molecules. There are approximately 40 million trillion molecules in one drop of essential oil. Their tiny size makes it very easy for our skin and our lungs to absorb them. That’s why they’re so powerful and so effective.
How Do Essential Oils Get Inside Us?
When essential oils oils are absorbed through the skin, such as with massage, they travel into the lymphatic system. The lymphatic system then circulates them into the blood stream.
Once the oils are circulating in the blood, they really get to work, reducing inflammation, fixing imbalances, fighting infection and so on.
Even when you simply inhale an essential oil, such as with a diffuser, the oil is absorbed through the mucous membranes of your respiratory tract and lungs. Then it’s transferred into the blood stream to work its healing magic.
How Do Essential Oils Help our Bodies?
Essential oils contain hundreds of natural chemicals. Although each oil has its own unique chemical components, what makes all essential oils special is something called “terpenes”.
Terpenes do a lot of work in our bodies.
They create an environment unfriendly to viruses, bacteria and fungi. This is why they’re called ‘antiseptic’ (which basically means germ killing.) Some powerful antiseptic essential oils are Lemon, Tea Tree, Eucalyptus, Pine and Lavender. That’s why you see them in home cleaning products!
They help reduce inflammation. Symptoms of inflammation include pain, redness and swelling. Some good anti-inflammatory essential oils are Chamomile, Lavender, Sandalwood and Benzoin.
They reprogram our cells so they function and replicate properly. For example, essential oils such as Basil, Pine and Rosemary restore function to the adrenal glands.
They are sedative. They relax our nervous system and our muscles, which helps ease pain, tension, cramps and muscle spasms. Sedative essential oils include Lavender, Clary Sage, Geranium, and Ylang Ylang.
How Do Essential Oils Affect our Emotions?
Inhaling essential oils stimulates the olfactory nerves (sense of smell), which send signals to the brain’s limbic system (sometimes called the ‘emotional brain’.)
The limbic system controls heart rate, blood pressure, breathing, memory and hormone production. When the limbic system receives signals from the olfactory nerves, it triggers an emotional, physiological and endocrine (hormone) response.
For example, when you smell Lavender essential oil, its microscopic chemicals immediately trigger your emotional brain to calm your nervous system and relax your muscles. These combined effects reduce your stress and help you sleep.
How Can I Use Aromatherapy to Feel Better?
Aromatherapy is especially well known for its stress-relieving powers. You can use it in a hundred different ways to calm your nerves, ease your anxiety and relax your muscles. You can also use essential oils to clear up troubled skin, revitalize your hair or relieve your aching back.
It’s surprisingly easy (and a lot of fun) to make your own bath, body and massage oils, bath salts and body lotions. Even make your own aromatherapy candles! You simply need a little knowledge and a few basic ingredients.
Check out http://www.easy-aromatherapy-recipes.com for some simple, effective aromatherapy recipes.
Try using aromatherapy today – you’ll have fun, save money and smell fabulous!
Kyley Zimmerman works from home and focuses on making her family life happy, healthy and eco-friendly.
She shares her love of making natural bath, body and home products at http://www.easy-aromatherapy-recipes.com/ Check it out!
Article from articlesbase.com
Categories: Aromatherapy Tags: Aromatherapy, Knows, Nose, Work
Why Aromatherapy Can Work For You
Why Aromatherapy Can Work For You
When I last visited the store, it seemed as though everywhere I turned there were many different products promising results, which were simply based on the fact that they contained a specific aromatherapy scent, which would include candles, oils, and shampoos. But, there was one key question that kept popping up in my head: are all these aromatherapy treatments just fluff, which are aimed at selling more products to consumers or could they be linked to some actual research?
The art of aromatherapy has been in people’s lives since the time of the Egyptians many centuries ago. Yet we, as individuals, experience this very phenomenon each day and many of us are not aware that we are or what it could mean for us. You will probably find that there are a number of times when you have walked down the street or entered a room only to get a whiff of something which brought back wonderful memories; or it made you feel really great and energized. You will also find that every time you do so you are experiencing aromatherapy, which is something passively occurring in your everyday daily life.
You will find that in the end, aromatherapy is structured around science, which will reflect the interactions between an individual’s psychological, neurology and immune system. Additionally, there have been a number of different researches which have recognised a strong correlation between both the positive and negative experiences of using aromatherapy, and something which positively affects our immune system and psyche. More so, it was found that the old adage of mind over body has been understood and recognized by science, as well as the modern medical field. But, you will need to also consider that you are able to boost your mood by creating a more positive outlook and using aromatherapy, and by doing this you will be able to strengthen your overall body, mind and spirit.
Aromatherapy works because it utilizes the sense of smell which is our strongest sense. Unlike the other senses, our sense of smell has a direct path to the brain and more importantly it has a direct path to our limbic system. Through this direct portal aromas are able to directly affect conscious thought and reactions as the limbic system is responsible for our memories (turning short term to long term), learned responses, emotions and feelings.
Although aromatherapy utilizes the sense of smell by triggering specific parts of the brain it also works by directly absorbing the essential oil molecules into our bodies, whether it is through the bronchial tract when using a differ or steam distillation or through the skin in a massage or bath.
You will find that although aromatherapy does utilize a person’s sense of smell, by triggering some specific areas of the brain, it will also work by directly absorbing some essential oil molecules into the body. It will do this whether through the bronchial tract (if using steam distillation) or through massaging or soaking the skin with the oil.
For instance, peppermint as an oil has been known for its ability to calm a person’s digestive problems and will work best for this specific instance when it is inhaled, yet others work best when they are massaged into an individual’s skin.
It is important also to recognize that although certain essential oils have specific benefits they do not work equally for each individual. For instance Lavender is considered to be very effective in calming the mind, body and spirit however if you do not like the fragrance of Lavender it will not have the same effect on you, therefore it is important to work with the essential oils that you enjoy.
This is easy to do because many essential oils have similar or overlapping benefits, leaving you with a number of options for one particular issue. Another option is to mix a couple or a few essential oils together to create your own fragrance that you enjoy and can ultimately receive the vast benefits they have to offer.
Linda has a wealth of experience in the different parts of aromatherapy and alternative medicine for individuals thinking whether does aromatherapy work and whether they should use it in their own lives. She has also been asked does alternative medicine work too.
Article from articlesbase.com
Categories: Aromatherapy Tags: Aromatherapy, Work
Will Aromatherapy Massage Work For Animals?
Will Aromatherapy Massage Work For Animals?
Will Aromatherapy Massage Work For Animals?
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Home Page > Health > Alternative Medicine > Will Aromatherapy Massage Work For Animals?
Will Aromatherapy Massage Work For Animals?
Posted: Dec 05, 2009 |Comments: 0
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Will Aromatherapy Massage Work For Animals?
By: Floyd P. Dietz
About the Author
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Article Source: http://www.articlesbase.com/ – Will Aromatherapy Massage Work For Animals?
Although aromatherapy massage works incredibly well for the human animal, does it also work as well for other kinds of animals? Pet owners are constantly searching for more natural ways of helping their pets heal. After the tainted pet-food scandal and more controversy brewing over annual vaccinations for dogs, it’s only natural to assume that what works for people will also work for pets.
The Jury’s Still Out
Massage is definitely welcomed by horses, dogs and cats, but usually they would prefer if you kept your hands dry and warm. Since most pet animals and livestock have a much heightened sense of smell than the human animal, the smells of even the mildest of aromatherapy massage oils (like chamomile) may smell overpowering to the pet.
What some pet and horse owners do is diffuse calming aromatherapy scents into the air while they are giving their pet a massage with warm, dry hands. This has had mixed results with cats, dogs and horses. A lot had to do with the individual animal over whether they liked or hated the aromatherapy scent.
Some Don’ts
Don’t just subject your pet to an aromatherapy massage without taking some precautions. First off, you really need to talk to your vet. An aromatherapy massage might not be helpful for the kind of problem your pet has. You need to be sure your pet has a proper diagnosis in order to get proper treatment. Aromatherapy is great for many people and pets – but it’s not a cure all.
Please don’t place aromatherapy essential oils at full strength on your pet. This will sting and may cause a chemical burn. Your pet will go off aromatherapy massages for life. You need to use only one to three drops of pure oil at the most in a mixture of olive oil or some other vegetable based oil that’s easily absorbed by the skin. Some people even skip on oils altogether and put a drop or two or aromatherapy oil into rubbing alcohol.
Don’t use just any old essential oil you may have on hand for an aromatherapy massage. There are some oils like rosemary that should never be used on a pregnant animal (or a pregnant woman) because the oil can induce contractions. There are also scents that can trigger seizures in animals with epilepsy. If your pet clearly is uncomfortable with the smell or the aromatherapy massage, please stop and let the pet relax.
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Categories: Aromatherapy Tags: Animals, Aromatherapy, Massage, Work
Aromatherapy for Depression – Does it Really Work?
Aromatherapy for Depression – Does it Really Work?
If you’ve ever suffered from depression, you know how debilitating it can be. It can touch every part of your life, from eating and sleeping to your work, relationships, and how you see yourself as a person.
Feelings of sadness and disconnect can range from a mild case of the blues to clinical depression requiring medical treatment.
Can Aromatherapy Help?
Yes, it can. This is not to say that aromatherapy can “cure” depression – but it can help ease the anxiety, tension, stress and fear that are often part of the depression package. Aromatherapy is also useful for insomnia, low energy and poor concentration.
How Does Aromatherapy Work?
Aromatherapy works by boosting the body’s internal healing process. Inhaling essential oils stimulates the olfactory nerves (sense of smell), which send signals to the brain’s limbic system, which, in turn, triggers an emotional, physiological, endocrine and / or immune system response. Voila! You get the therapeutic effect!
Published clinical studies show positive results on (among other things) sleep problems and emotional, stress-related disorders. Although aromatherapy can help ease the symptoms of depression, it’s best to use aromatherapy to support other treatments if your depression is severe or unmanageable.
Essential Oils for Depression
Try using some of the following essential oils to help ease the various symptoms of your depression.
Bergamot, Grapefruit, Lemon and Orange to lift mood. Caution: these oils can cause sunburn when applied to your skin before sun exposure.
Chamomile, frankincense, lavender and sandalwood for relaxation and to help you sleep.
Cedar, chamomile, frankincense, lavender and sandalwood for anxiety, tension and frazzled nerves.
Peppermint and rosemary for an energy boost and to help improve mental clarity and concentration. Caution: DO NOT use rosemary if you have high blood pressure or epilepsy.
Clary sage, geranium, lavender and rose to balance your system (including hormones.)
Using Essential Oils Safely
Always dilute essential oils when applying them to your skin (in a bath or massage oil, for instance.)
Pregnant women need to be careful about using essential oils. Only some essential oils are considered to be safe when used in small, well-diluted amounts. Safe oils include: geranium, grapefruit, lavender, lemon, spearmint and ylang ylang.
If you’re highly allergic or have extremely sensitive skin, do a spot test before using essential oils.
Make Your Own Aromatherapy Inhaler
This is great because you can carry the bottle in your bag or keep it in your desk (keep an extra one in your car – it’s great for road rage!) and use it whenever you need a lift.
Pour a teaspoon of coarse sea salt in a very small dark glass or PET plastic bottle and add:
10 drops Bergamot essential oil
5 drops Grapefruit essential oil
4 drops Sweet Orange essential oil
1 drop Geranium essential oil
To use, take three long, slow, deep breaths of the aroma. If you’re really stressed out, take a short break, then take three more deep breaths. You can do this up to three times.
There are many more excellent aromatherapy remedies you can quickly and easily make for yourself or someone who needs a lift. Bath salts and oils, massage oils and even aromatherapy perfumes use a few simple ingredients that pack a powerhouse of mood-lifting, stress-relieving benefits. Try making some the next time you need a little something special!
Disclaimer: This information is for educational purposes only. It is not intended to treat, prevent, diagnose, or cure any condition.
Kyley Zimmerman works from home and focuses on making her family life happy, healthy and eco-friendly. She shares her love of making natural bath, body and home products at http://www.easy-aromatherapy-recipes.com/ Check it out!
Article from articlesbase.com
Categories: Aromatherapy Tags: Aromatherapy, Depression, Really, Work
Aromatherapy Skin Care Products ? Do They Work?
Aromatherapy Skin Care Products ? Do They Work?
Aromatherapy for skin care has been in use since ancient times. It is believed that Cleopatra blended several secret perfumes that she used on her skin, both for the purposes of beauty and seduction. Egyptian priests had also observed a surprising connection between plant oils and the healing of skin problems. Plant oils were later used to heal skin wounds, blisters and limit scarring. As you can see, the ancients had laid the foundation of aromatherapy for skin care, long before Gattefossé stumbled upon the healing properties of pure lavender oil.
Organic, natural products are the rage in the market these days. Today, as people become more and more conscious of the need to present a beautiful, flawless face to the world, these age-old skin care processes are becoming popular again. One of the reasons for the popularity of aromatherapy for skin care is that these products are 100% natural. That means, no allergies and no reactions.
Organic essential oils are the main ingredients found in aromatherapy massage oils. These plant oils have a number of different healing properties. Some of them can even be used for internal consumption and are generally very good agents of detoxification.
Organic essential oils of eucalyptus, lavender, lemon grass and tea tree induce relaxation. Thus, they prevent the formation of wrinkles and stress-related marks on the skin. Many people have traditionally used these oils in ancient civilizations like India, China and Egypt. For instance, Chamomile has been used to beautify hair while Lemon oil is famed to help you fight cellulite. Patchouli is noted for its property of minimizing scar tissue that appears on the skin.
However, essential plant oils are highly concentrated in nature. Direct application on the skin will lead to strong reactions. That is why these organic oils are diluted and mixed with other oils and cream bases to form aromatherapy skin care products. Even when using these products, directions must be closely followed to avoid deadly side effects.
Even if there are precautions to take, the use of aromatherapy for skin care is a highly enjoyable experience. Essential oils are easy to use and the results they yield are quick and instantly perceptible to the eye.
Choosing the aromatherapy skincare product for your skin is a purely personal choice. Peppermint, lavender, eucalyptus, patchouli and ginger have beneficial effects on the skin. Using aromatherapy products will give your skin a silky sheen and a soft finish.
Aromatherapy Skin Care Products – Enhanced Healing now offers Aromatherapy products like bath products, massage oils, skin lotions and more which use only the finest ingredients from the dead sea, plant essences and other earth elements. All products are human tested!
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Categories: Aromatherapy Tags: Aromatherapy, Care, Products, Skin, They, Work
Does Aromatherapy Really Work?
Does Aromatherapy Really Work?
Aromatherapy, commonly associated with complementary and alternative medicine (CAM), is the use of volatile liquid plant materials, known as essential oils (EOs), and other aromatic compounds from plants to affect someone’s mood or health.
When aromatherapy is used for the treatment or prevention of disease, a precise knowledge of the bioactivity and synergy of the essential oils used, knowledge of the dosage and duration of application, as well as, naturally, a medical diagnosis, are required. In the Anglo-Saxon world, even among “natural” practitioners like herbalists or naturopaths, aromatherapy is regarded more as an art form than a valid healing science. At best, it is viewed as a complementary and seldom the only treatment prescribed.
On the continent, especially in France, where it originated, aromatherapy is incorporated into mainstream medicine. There, the use of the anti-septic properties of oils in the control of infections is emphasized over the more “touchy feely” approaches familiar to English speakers. In France some essential oils are regulated as prescription drugs, and thus administered by a physician. In many countries they are included in the national pharmacopeia, but up to the present moment aromatherapy as science has never been recognized as a valid branch of medicine in the United States, Russia or Germany.
Essential oils, phytoncides and other natural VOCs work in different ways. At the scent level they activate the limbic system and emotional centers of the brain. When applied to the skin in the form of massage oils they activate thermal receptors, and kill microbes and fungi.
Internal application of essential oil preparations, mainly in pharmacological drugs, may stimulate the immune system, urine secretion, may have antiseptic activity etc. Different essential oils have very different activity.; they are studied in pharmacology and aromachology.
While the practice of aromatherapy is sometimes thought to be confined to inhalation, it may include various methods, including:
Inhalation (directly or diffused into the air)
Absorption through the skin (baths, massages, compresses)
Absorption through the mucous membranes (oral rinses and gargles)
Ingestion (occasionally prescribed, with caveats)
Skeptics argue that while pleasant scents can be relaxing, lowering stress and related effects, there is currently insufficient scientific proof of the effectiveness of aromatherapy. Like many alternative therapies, few controlled, double-blind studies have been carried out. A common explanation is that there is little incentive to do so if the results of the studies are not patentable.
There are some treatments generally accepted in Western medicine to give a form of relief for the airways in case of cold or flu, such as mint and eucalyptus essential oils.
Some skeptics acknowledge that aromatherapy has limited scientific support but argue that its claims go beyond the data or that the studies are not adequately controlled and peer reviewed.
The term “aromatherapy” has been applied to such a wide range of products that almost anything which contains essential oils is likely to be called an “aromatherapy product”, rendering the term somewhat meaningless in that context.
Some proponents of aromatherapy believe that the claimed effect of each type of oil is not caused by the chemicals in the oil interacting with the senses, but that the oil contains a distillation of the “life force” of the plant from which it is derived that will “balance the energies” of the body and promote healing or well-being by purging negative vibrations from the body’s energy field.
Arguing that there is little scientific evidence that healing can be achieved, or that the claimed “energies” even exist, many skeptics reject this form of aromatherapy as pseudoscience or even quackery.
Disclaimer: The information presented here should not be interpreted as or substituted for medical advice. Please talk to a qualified professional for more information about aromatherapy.
Copyright © 2006, Heather Colman. Find more aromatherapy resources at aromatherapy-centre.info.
Article from articlesbase.com
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Categories: Aromatherapy Tags: Aromatherapy, Really, Work